New or beginner to a home spin cycling bike like Echelon or Peloton and looking for a workout plan schedule? This printable PDF planner offers a week's worth of cardio, strength and stretch boxes you can fill in and use, whether you are riding the Peloton cycle, using the Tread or treadmilll, or just doing the app without the bike. It also works with the Nordic Track cycle or the Echelon bike. Now you can get this planner in red/pink or blue. In fact, when you buy, you'll get both versions in a four-page PDF to download and print out.
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I designed this planner because I found that I was great at getting my cardio on my Peloton--through cycling classes or walking on the Peloton app, for example--but I was neglecting the rest of my fitness routine, meaning strength and stretching. Once I created this planner and could fill in which classes I was going to do each week, I got better at actually following through. This is from someone who has had the Peloton since 2016.
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To make it easier for me--and for you--to find your class on the Peloton tablet or in the app, I created a space for the class instructor, the kind of class, the date and time, and the class length. That way if you're doing the classes On Demand, you can filter by class length and instructor so it's easier to find them and bookmark them. I've also suggested themes to make it easier for you to find classes you could do for cardio, strength and stretch. This is an excellent tool to go along with the class stacking feature on Peloton. You can plan it all out ahead of time.
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I find that writing down my workout plans as my fitness tracker works better for me than putting them in a digital calendar, where I can simply ignore the notification. Page 1 of this planner is Monday through Wednesday. Page 2 is Thursday through Sunday. Again, with your purchase you'll get BOTH planner colors. Download once and print forever.

Note: you will be downloading a four-page PDF. Page 1 is the first page of the red/pink version. Page 2 is the first page of the blue version. Page 3 is the second page of the red/pink version. Page 4 is the second page of the blue version.

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