How to Do the Taylor Swift Workout on Peloton

By now you’ve probably heard about the Taylor Swift workout. Thousands of people are trying it and recording their results on Instagram, TikTok and more.

In case you don’t know what I’m talking about, it’s this: when Time Magazine named Taylor Swift as the 2023 Person of the Year, they did a feature profile on her in the magazine. This is standard practice for any person of the year.

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During that interview, Swift revealed one of the ways that she trained for the wildly successful Eras Tour. And that was singing her entire song set while running on a treadmill. FYI, that set lasted about three hours.

Here is how Time Magazine described Swift’s approach:

“Her training regimen included running on the treadmill every day while singing the entire Eras setlist aloud—”Fast for fast songs, and a jog or a fast walk for slow songs”—following a specialized strength, conditioning, and weights program at her gym, Dogpound, and doing three months of dance lessons.”

While you may not be able to recreate the dance lessons or the strength training portion of the workout, everyone can run or walk and sing. And guess what? You can do it with Peloton.

How to find Taylor Swift workout classes on Peloton

Turns out that there are plenty of Taylor Swift classes on the Peloton platform. For example, when I used the Peloton search feature and typed in “Taylor Swift,” I discovered that there are 880 classes with Taylor Swift songs in them.

In addition, when I searched for her name, I got a reverse chronological list of Taylor Swift-themed classes. Like classes that were 100% Taylor Swift music. These are Peloton rides, Peloton runs, strength training classes and even yoga.

And here’s the thing: it doesn’t matter what kind of class it is. What matters is the music. So, if you want to be able to program a workout that is all Taylor Swift music, you would just stack these classes and then take them how you want. You could run on the treadmill, run outside, walk, ride your bike or get on an elliptical machine. Really, anything you want.

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Also, under Peloton Collections, you can scroll and find the Taylor Swift Collection. Currently, it has a purple box (if you’re scanning for it). There are 33 classes in it. This includes a few more classes than I found using the search function, mostly because at least one class is listed by the album name, not her name.

search for taylor swift songs on peloton

Doing the Taylor Swift workout on Peloton

As I’ve established, you’ll find Taylor Swift-themed classes across most disciplines on Peloton. Again, these are legit Taylor Swift classes, not just classes that might have one or two songs. You’ll find classes from New York and London, including those led by German-speaking instructors and at least one class in Spanish.

Here I’ve broken out which discipline has which Taylor Swift class, how long it is and what the original broadcast date was (assuming no classes in this series are purged). Hopefully, this will make it easier for you to stack classes and create a Taylor Swift workout of your own on Peloton.

Peloton running

  • 10-minute Red (Taylor’s version) cool down run with Susie Chan, December 25, 2021
  • 30-minute 1989 (Taylor’s version) run with Selena Samuela, November 2, 2023
  • 30-minute 1989 (Taylor’s version) run with Jeffrey McEachern, November 2, 2023 (German)
  • 30-minute Shake It Off (Taylor’s version) run with Bec Gentry, November 2, 2023 (audio-only)
  • 30-minute Taylor Swift Midnights run with Marcel Maurer, November 26, 2022 (German)
  • 30-minute Taylor Swift Midnights run with Susie Chan, November 26, 2022
  • 30-minute Red (Taylor’s version) run with Olivia Amato, December 25, 2021
  • 45-minute Taylor Swift run with Susie Chan, June 29, 2023 (audio-only)

Rowing and Row bootcamp

  • 20-minute 1989 (Taylor’s version) row with Matt Wilpers, November 2, 2023
  • 30-minute Taylor Swift Midnights row bootcamp with Katie Wang, November 26, 2022

Taylor Swift Peloton rides

  • 10-minute 1989 (Taylor’s version) cycling cool down with Sam Yo, November 2, 2023
  • 30-minute 1989 (Taylor’s version) ride with Charlotte Weidenbach, November 2, 2023 (German)
  • 30-minute 1989 (Taylor’s version) ride with Ally Love, November 2, 2023
  • 30-minute Taylor Swift Midnights ride with Mayla Wedekind, November 27, 2022 (German)
  • 30-minute Taylor Swift Midnights ride with Ally Love, November 26, 2022
  • 30-minute Red (Taylor’s version) ride with Robin Arzon, December 25, 2021
  • 30-minute Red (Taylor’s version) ride with Mayla Wedekind, December 25, 2021 (German)

Peloton strength classes, including Pilates

  • 10-minute Taylor Swift Midnights arms with Kendall Toole, November 26, 2022
  • 20-minute 1989 (Taylor’s version) Pilates with Aditi Shah, November 2, 2023
  • 20-minute Taylor Swift Midnights full-body strength with Callie Gullickson, November 26, 2022
  • 20-minute Taylor Swift Midnights core with Olivia Amato, November 26, 2022
  • 20-minute Red (Taylor’s version) bodyweight strength with Marcel Maurer, December 25, 2021 (German)
  • 20-minute Red (Taylor’s version) core strength with Robin Arzon, December 25, 2021
  • 30-minute 1989 (Taylor’s version) upper body strength with Callie Gullickson, November 2, 2023

Peloton yoga and stretching

  • 10-minute Red (Taylor’s version) stretch with Ben Alldis, December 25, 2021
  • 30-minute 1989 (Taylor’s version) yoga flow with Anna Greenberg, November 2, 2023
  • 30-minute 1989 (Taylor’s version) yoga flow with Mariana Fernandez, November 2, 2023 (Spanish)
  • 30-minute Taylor Swift Midnights yoga flow with Mariana Fernandez, November 26, 2022
  • 30-minute Evermore Album yoga flow with Kristin McGee, September 9, 2022
  • 30-minute Folkmore Album yoga flow with Mariana Fernandez, September 3, 2022
  • 30-minute Red (Taylor’s version) yoga flow with Anna Greenberg, December 25, 2021

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